- 100 - Rice Chex Cereal
- 31 - 1/4 cup Reduced Fat 2% Milk
- 105 - Medium Sized Banana
Lunch
- 280 - Chick-fil-A Chargrilled Chicken Sandwich - Plain
- 130 - Baked Lays Potato Chips
Dinner
- 280 - Lean Cuisine Macaroni and Cheese
- 60 - Jell-O Mouse Temptations - Chocolate Indulgence
Snacks
- 300 - 2 Cinnamon Sugar Muffins
- 67 - 2/3 of Medium Red Delicious Apple
Daily Total: 1353
Daily Weigh-In: 161.4 lbs
For those who are curious, unless I say otherwise, I am drinking water with each of these meals. I don't want to waste my daily allotment of calories on beverages. Also, the milk in my breakfast meals....that's for the cereal. Not for drinking.
you should drink water after half an hour after meal (:
ReplyDelete~Anshie( Ashee)