- 150 - 1.5 cups of Cheerios
- 61 - 0.5 cup Milk (2% Reduced Fat)
- 0 - Ozarka Water Bottle
Lunch
- 300 - Chick-Fil-A Chargrilled Chicken Sandwich
- 130 - Baked Lays Potato Chips
- 0 - Dasani Water Bottle
Dinner
- 460 - Tyson Chicken Sandwich
- 140 - Quakes Cheddar Rice Snacks
- 234 - Cookies (home-made, with butter)
Daily Total: 1475 calories
Daily Weigh-In: 164.3 lbs
My doctor recommended eating less food more often.. so like splitting meals in half and eating them 3 hrs apart.
ReplyDeleteMy only comment on this I hope you take as mere constructive advice and NOT as preaching...since I feel like fitness and eating healthy are the only things I am somewhat knowledgeable about...
ReplyDeleteI would be careful about the cookies/sweets...even staying under the calorie count it is still about the types of things you eat. And I can never avoid sweets for too long, but sometimes it helps to swap out something really unhealthy with an equally tasty dessert that is not so bad...such as frozen yogurt (can you say Swirl?) Lol.
Oh, and way to go! Keep it up :-)
ReplyDelete@Christine - I totally see where you're going for. I DO want to cut out sweets as much as possible, but I wanted to reward myself for staying under calories on a day when I'm on campus for lunch. Also, I was baking homemade cookies to bring to Hayden's party....and it just didn't seem fair to bake the cookies and then not try them!!!
ReplyDeleteLol...I totally know what you mean by that! It is remarkably hard to spoil husband with homemade cookies and not taste test them first...
ReplyDeleteI mean, they could be poisonous! It's better that I check them first :-)